Self Esteem

Chase Your Dreams

Chase Your Dreams

I have wanted to be an author for as long as I can remember. I can recall that yearning deep inside me that I ignored and quietened down, because I couldn’t believe in myself back then. I didn’t understand the process and therefore I thought it was out of my reach. I figured I would [...]
The Creative Songwriting Journal

The Creative Songwriting Journal

Most of us are familiar with the words ‘mental health’, We are used to hearing them mentioned on a fairly regular basis with some understanding of what it means and that we all have mental health. It was not always like this though. It was up until fairly recently largely associated with people suffering with [...]
A Mirror Self-Love Exercise!

A Mirror Self-Love Exercise!

I saw this exercise recently that really made me think, and I wanted to share it with you. Go to a mirror. Look at yourself. Really, deeply look. What do you see? What are the first things that catch your eye? What are you thinking? Ok, done that? Great. Now go to your child. Say [...]
Raising Girls Self Esteem

Raising Girls Self Esteem

Self-esteem can be hard to define.  It’s more than just feeling good about yourself, taking pride in your accomplishments or liking what you see in the mirror. For me self-esteem is concerned with the way we judge our own worth. Girls with positive self-esteem tend to recognise their abilities, talents and strengths and feel proud [...]