Most of us are familiar with the words ‘mental health’, We are used to hearing them mentioned on a fairly regular basis with some understanding of what it means and that we all have mental health. It was not always like this though. It was up until fairly recently largely associated with people suffering with [...]
Have you settled into the new ‘normal’? As a parent of two children (aged 10 and 7) I’ve had to make some pretty major adjustments (like many of you reading this blog). Instead of running my dance business full-time and managing a festival involving 350 children, I’m staying at home and helping my own kids [...]