Anxiety

Chase Your Dreams

Chase Your Dreams

I have wanted to be an author for as long as I can remember. I can recall that yearning deep inside me that I ignored and quietened down, because I couldn’t believe in myself back then. I didn’t understand the process and therefore I thought it was out of my reach. I figured I would [...]
The Creative Songwriting Journal

The Creative Songwriting Journal

Most of us are familiar with the words ‘mental health’, We are used to hearing them mentioned on a fairly regular basis with some understanding of what it means and that we all have mental health. It was not always like this though. It was up until fairly recently largely associated with people suffering with [...]
Depression Disrupted My Parenting

Depression Disrupted My Parenting

Depression Disrupted My Parenting by Hayley Wheeler My name is Hayley Wheeler and I am the original EmotionMind Connection Therapist, but it wasn’t always like this. In 2015 I hit my rock bottom, the deepest, darkest depth of depression but my battle with my mental health didn’t start there.  In 2004 I hid post natal [...]
Growth Mindset

Growth Mindset

Hey, my name is Jay McKeague. I am a Growth Mindset Coach for parents and children. My personal development journey started with my own personal struggles with crippling anxiety; I wanted a way to heal without medication so I began a life coaching course. After many courses taken and books read, I am here to [...]
Panic Attacks in Children

Panic Attacks in Children

Panic Attacks in Children – Every Parent/Carer’s Nightmare! The word ‘panic’ has its origins in Greek Mythology. The Greek deity, Pan, with the body and head of a man and the legs and feet of a goat, used to frequent the forests of Arcadia where he would rustle the leaves in trees in the forest.  [...]
Explaining ‘The Thing’…

Explaining ‘The Thing’…

‘The Thing’ by Oscar Goffer, age 6. To the scientist, Sometimes I get ‘The Thing’ and I wanted to tell you about my discoveries so that you can help other people if they get ‘The Thing’ too. ‘The Thing’ is when I feel extremely cross and sad, all at the same time. When you get […]
Confident Kids Get Anxiety Too

Confident Kids Get Anxiety Too

Lets begin with understanding what anxiety and depression are like from the inside out. Anxiety is felt as an intense worry or fear and can be over anything old or new, things you have always been OK with can become scary or the cause of worry and new tasks, challenges or experiences can cause you […]