Anxiety

Growth Mindset

Growth Mindset

Hey, my name is Jay McKeague. I am a Growth Mindset Coach for parents and children. My personal development journey started with my own personal struggles with crippling anxiety; I wanted a way to heal without medication so I began a life coaching course. After many courses taken and books read, I am here to [...]
Panic Attacks in Children

Panic Attacks in Children

Panic Attacks in Children – Every Parent/Carer’s Nightmare! The word ‘panic’ has its origins in Greek Mythology. The Greek deity, Pan, with the body and head of a man and the legs and feet of a goat, used to frequent the forests of Arcadia where he would rustle the leaves in trees in the forest.  [...]
Explaining ‘The Thing’…

Explaining ‘The Thing’…

‘The Thing’ by Oscar Goffer, age 6. To the scientist, Sometimes I get ‘The Thing’ and I wanted to tell you about my discoveries so that you can help other people if they get ‘The Thing’ too. ‘The Thing’ is when I feel extremely cross and sad, all at the same time. When you get […]
Confident Kids Get Anxiety Too

Confident Kids Get Anxiety Too

Lets begin with understanding what anxiety and depression are like from the inside out. Anxiety is felt as an intense worry or fear and can be over anything old or new, things you have always been OK with can become scary or the cause of worry and new tasks, challenges or experiences can cause you […]