Sometimes I get ‘The Thing’ and I wanted to tell you about my discoveries so that you can help other people if they get ‘The Thing’ too. ‘The Thing’ is when I feel extremely cross and sad, all at the same time. When you get ‘The Thing’, you might say bad words and cry!
Here’s some advice for other children if they get ‘The Thing’…
Get into a safe quiet space (like a cupboard!)
Be with someone and don’t be alone
Have hugs and kisses
Get your teddy
When you are feeling calmer, have a bath – I like using a bath bomb too!